Exclusive Client ToolKit
Resources
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Designed to help you create a solid roadmap for your life (Duration) 3-6 months
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We get it, your minds races like a Ferrari. Grab practical tools and get support specifically designed for ADHD brains
Learn more about how I work with ADHD brains (pssssst, have one too 😉)
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Navigate your duo's dynamics with coaching that's more about building bridges and less about boring assessments. ( To be clear we are totally going to do assessments)
We support ALL relationships, personal, familial, work, society etc.
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Ditch the generic advice. We're here to spill the tea on what to expect when you're done expecting. The unfiltered scoop? We've got it. Coaching session are packed with resources, timelines, spreadhsheets, and delectible downloads . JUST for you.
And dont worry if you were the Totally chill, go-with-the-flow parents who are now “this is fine-ing” their way through early parenthood. We got you too
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Consider this your emotional emergency kit for those 'just gave birth and what is life' moments. First aid for your soul, with a side of laughter (and maybe some tears)
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Get real about the 4th trimester and beyond— because '4 Eva' is a lot more fun with friends
There is nothing more important that peer support.
They say it takes a village and we intentionally build one with every cohort. (Yes, you even get your own group chat)
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On demand, free resources added ALL the time
Because therapy is expensive…..
None of us can be free until we are all free. These resources are meant to provide tools for self directed coaching and avenues for obtaining affordable /free services
Remember, If it is inaccessible to the poor, it is neither radical nor revolutionary.
Resources
Suicide Awareness and Hotlines
Depression
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Give an Hour— for veterans and their families
National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
Addiction and Recovery
Eating Disorders
The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Associations & Institutes
Personality Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
Developmental Disorders
Diagnosis
Medication
DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
Drugalert.org is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.
Mood Board: March
pssssssttt: if you are on desktop you can move the collage images around







Resources
Mood Board: March
pssssssttt: if you are on desktop you can move the collage images around






