LET’S
CHAT.
Hey I’m Raven - a holistic therapist and life coach
My calling is helping people like yourself explore their inner world to get the most from the outer world.
I’m so glad you’re here
WHAT I
DO:
¹ — Group Support
² — Coaching
³ — Individual Therapy
ABOUT ME
My very non-linear journey from healing to healer
I know the feeling of being lost, anxious, and depressed, yearning for support. Throughout my younger years, I struggled with shame, battled with self-worth, and questioned what it truly means to be enough.
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MY SERVICES
✦ MY SERVICES
We all work differently, so I offer a few options:
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Vision- Driven Life Coaching
My Vision-Driven Life Coaching Model presents a comprehensive and integrated approach to personal growth and therapy. It combines several essential elements to create a dynamic and effective therapeutic environment.
We’ll address all aspects of your life and how we can make things more comfortable, abundant and balanced. Less therapy- more like a solid game plan
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In our individual therapy sessions, I prioritize a Holistic Therapy approach that is both comprehensive and adaptable. This method integrates various therapeutic techniques to create a unique to you personalized experience, designed to be more effective and tailored to your specific needs.
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We get it, your minds races like a Ferrari. Grab practical tools and get support specifically designed for ADHD brains
Learn more about how I work with ADHD brains (pssssst, have one too 😉)
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Get real about the 4th trimester and beyond— because '4 Eva' is a lot more fun with friends
They say it takes a village and we intentionally build one with every cohort.
(Yes, you even get your own group chat)
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Ditch the generic advice. We're here to spill the tea on what to expect when you're done expecting. The unfiltered scoop? We've got it. Coaching session are packed with resources, timelines, spreadhsheets, and delectible downloads . JUST for you.
And dont worry if you were the Totally chill, go-with-the-flow parents who are now “this is fine-ing” their way through early parenthood. We got you too
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Consider this your emotional emergency kit for those 'just gave birth and what is life' moments. First aid for your soul, with a side of laughter (and maybe some tears)
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Navigate your duo's dynamics with coaching that's more about building bridges and less about boring assessments. ( To be clear we are totally going to do assessments)
We support ALL relationships, personal, familial, work, society etc.
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On demand, free resources added ALL the time
Because therapy is expensive…..
These resources are meant to provide tools for self directed coaching and avenues for obtaining affordable /free services
Areas of Expertise ↓
Core Beliefs of “Never Good Enough”
Perfectionism
Stress and Burnout
HIV Support
Self-Criticism & Self-Worth & Self Esteem
Personal Growth
Immigrant Experience
Substance Use
Stress Management
Suicidality
Trauma
Cross-Cultural Issues
Depression
Family Relationships
LBGTQIA2+ Issues
Gender Affirming Care
Life Transitions
Communication Skills
Personal Growth
Self-Worth & Self Esteem
Stress Management
Suicidality
Trauma
FAQS
A few questions I get asked a lot that might be on your mind, too.
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While I approach both coaching and therapy from an evidence-based foundation there there are key differences.
My coaching model is a holistic and adaptive approach, focusing on collaboration between me and my client to leverage my client's strengths and systematically track and tailor treatment.
Therapy is usually centered on specific psychological frameworks, we focus on uncovering deep insights into emotional and behavioral patterns and providing emotional support during challenging periods
By offering both, I hope to empower clients to choose a path that resonates with their personal growth journey, whether you seek a structured, comprehensive approach or a deep dive into psychological exploration and emotional support
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I offer a limited number of sliding scale sessions to clients who face financial barriers.
Resources are available here
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My goal is to create a safe space in which you feel comfortable delving into your thoughts, emotions, and experiences. I am relaxed and engaged.
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You don’t owe me (or anyone else) your life story. Don’t expect me to ask you to delve into your deepest and darkest. It’s my experience that what needs to surface will do so organically.
I start where you want to start. I will lead the session and focus on taking the time to understand your needs and aspirations.
We will decide together which approach—or combination of approaches—will best support your journey toward healing and self-discovery.
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All sorts of folks! I have been a clinician for over a decade and have a rich and diverse range of experience and expertise.
Check out my Areas of Practice section above
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My services are out of network Meaning that I don’t currently take insurance payments.
To find out whether you have benefits simply call your insurance provider, ask whether you have “out-of-network benefits for mental health,” and what those benefits are (deductible amount and percent reimbursed) I can provide you with an itemized bill to work towards your deductible.
I accept all major credit cards or e-Transfer. A valid credit card on file is required for booking and payment will be processed via credit card unless otherwise discussed prior to the first session
I value transparency and want to share the rationale behind this choice. Learn More
Have a question?
I’d be happy to answer it for you.
